Groundnuts, also known as peanuts, are nutrient-dense legumes widely used for snacking, cooking, oil extraction, and in confectionery. Rich in protein, healthy fats, fiber, and essential vitamins and minerals, groundnuts are a wholesome and energy-packed food choice. They can be enjoyed raw, roasted, boiled, or ground into peanut butter or paste.
Diet Type | Vegetarian |
Type | Groundnut |
Unite | Kg./Mt. |
Maximum Shelf Life | 2 Years |