Sesame seeds are small, oil-rich seeds with a delicate nutty flavor and crunchy texture. Widely used in cooking, baking, and oil extraction, they are packed with essential nutrients like healthy fats, protein, calcium, iron, and antioxidants. These versatile seeds enhance the flavor and nutritional value of a wide variety of foods, including breads, salads, stir-fries, sweets, and sauces.